Learns to handle the fear: in the majority of the occasions the fear is originated in your thoughts and these they bring about a be in favor to you of anguish and of consequence stress. You can reduce it to the fear replacing the negative or disagreeable thoughts by images that they tranquilize to you, positive thoughts, that cause that your body begins to relax. Something recommendable is that cheers now. Humor: It includes whenever you can humor and the enthusiasm to your life, a pinch of humor, laughter and enthusiasm will to a great extent contribute to dominate your stress. The laughter and the good humor will improve the relations with the people who surround and in a situation by stop stress to you, humor or the laughter will really lower your high levels of stress.

When DES tells you that these extremely estresada deal with acordarte of something funny, of a joke or something that causes that you ***reflx mng yourself. Humor always will cause that you see the situations from a different perspective. As it were said in previous articles, stress will be in your life and is inevitable, but also you can fight it. It tries to follow these advice, if you see that you have some symptom of stress, you do not leave advance until the point to explode, as rapidly as possible detects the cause by which you feel thus and implements the method that pleases to lower you more to the levels of stress in your body and mind, this will do that benefits every day of your life. It would enchant to know your opinion to me, I invite to you to share this article with friendly or relatives who can be seen beneficiaries with the information. Original author and source of the article.